So you've decided to eat healthier in '09. If so, one of the first decisions to make is to eat-out less often. Restaurants are notorious for serving higher caloric food and in larger-than-normal portions. This essentially gives you a double-calorie whammy.
However, going to the grocery store is not entirely a safe bet either. Some foods aren't as healthy as the glitzy packaging claims.The attached article gives you the low-down, but not a low calorie count, on some foods; from Eat This not That:
Is your favorite food part of the Unlucky 13?